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The Body Solid BFMC10 Mountain Climber is a compact and affordable machine that delivers a total body vertical workout. Unlike most lower body only cardio machines it activates tones strengthens and builds several major muscle groups like legs shoulders hips glutes abdominals and core. It burns more calories per workout than treadmills ellipticals bikes or other cardio machines and lets you control your workout using your own body weight. The BFMC10 can be easily stored folded and moved making it a great choice for space-restricted home workout spaces or garage gyms. Get a true total body non-impact cardio workout with the Mountain Climber – BFMC10.